Growth and innovation are on every agenda, but performance comes at a cost. Professionals balance growing workloads, shifting priorities and relentless pressure to deliver. A feeling of overwhelm — of being behind, no matter the hours or effort.
Beneath it lies a deeper challenge: Human connection is hard to maintain in remote and hybrid workplaces today. Attracting and retaining talent was never easy — but now, new and disruptive technologies enable new alternatives to traditional employment.
The challenge is structural. The solution is too.
Breathwork @ Work is a framework for corporate wellbeing in high performance work environments, developed for contemporary work and life. Rooted in ancient wisdom and backed by modern science, our programs help tackle some of the most pressing workplace challenges today.
Wellbeing is not an optional perk. It’s the foundation for growth and performance.
Keeping a healthy lifestyle can be hard, when time is your most precious resource. Based on BJ Fogg’s Tiny Habits™ method we build micro routines in sustainable ways, with effects that compound over time.
A single breath can shift your state. And you need nothing but your awareness.
It’s not a retreat or a secret escape, separated from commitments and real life. It’s meeting reality just as it is, with the tools to feel good within it.
Because it is tiny you can always find space. Breathe with intention on zoom call number eight, doing the dishes or during a bathroom break.
Alone behind screens and away from the tribe, your body and mind suffers. Emotions and feelings are pushed to the side, eventually replaced by apathy and alienation.
Your breath is the bridge between body and mind, and a doorway to human connection. Connect with your breath to connect with yourself, with your work and people around you.
– Michel Foucault, Technologies of the Self
“Practices individuals can use to shape their own bodies, minds and lifestyles, for greater
wellbeing and self mastery"
A growing body of scientific research points to its effectiveness and efficiency. Navy SEALs, elite athletes and corporate leaders use it to stay calm and alert when it matters most.
Accessible, transformative and free forever — why is this not mainstream?
Breathwork is the practice of consciously controlling your breath to influence physiological and mental states. Rooted in ancient practices, it has been rediscovered and redefined in our time as a powerful tool to enhance focus, manage stress and elevate performance.
ABOUT
BREATHWORK
Workplace wellbeing
“Breathwork practices reduce exhaustion, improve job satisfaction, and enhance overall performance at work.”
— Peper et al., 2016, Applied Psychophysiology and Biofeedback
Sharper focus
“Just 2 minutes of deep breathing improves decision accuracy and keeps stress levels stable in challenging tasks.”
— Ma et al., 2017, Scientific Reports
Boosted creativity
“Slow, intentional breathing fosters divergent thinking—fuel for innovation and creative problem solving.”
— Colzato & Hommel, 2017, Psychonomic Bulletin & Review
Stress reduction
“Slow breathing reduces cortisol levels and activates the body’s natural relaxation response — fast and measurable.”
— Lehrer & Gevirtz, 2014, Applied Psychophysiology and Biofeedback
Emotional resilience
“Controlled breathing enhances heart rate variability, helping you regulate emotions and stay calm under pressure.”
— Zaccaro et al., 2018, Frontiers in Human Neuroscience
THE BENEFITS
This program was truly life-changing during a period of external change — my energy returned, I slept better, and others noticed the change in my appearance. I approached meals more mindfully and dropped weight in a healthy way.
Brendon, Customer Success Manager
"Every morning I start with my breathing exercises and my day is 100% better than it used to be. The lessons are easy to follow and you can incorporate them any way you want."
Melanie, IT manager
"Just one week into the program — and simply by sticking to the daily routine — I noticed measurable improvements: my sleep score went up, my resting heart rate dropped, and my HRV became more balanced."
Iris, Customer Onboarding Manager
Testimonials
Work with us to connect the dots